Cure Panic Attacks Naturally

By Muhammad Ali Khalid
What are panic attacks? They are short periods of time when one is not able to make a decision or one is overcome by sever fear, tension or anxiety. Is there any treatment? Yes, you can fully cure them. There are natural as well as medicinal ways to cure panic attacks.

I personally prefer natural cures as they have minimal side effects and in some cases, they have no side effects. They are less expensive as compared to other methods and more effective.

Remember you feelings: When you have suffer from panic attacks what are you feelings? Note down all your sensations before and after them. Write down if you feel light-headedness, or nauseous or some tingling sensation in your body. Note these feelings and remember them, so that the next time you are about to have one, you may know it in advance and it does not come as a surprise.

Slow breathing: In panic attacks, you breathing pace increases, this increase in return makes the attack more severe and your condition worse. If you feel that you are having one, try to slow down your breathing, it really helps. You can also try using a paper bag for this purpose, breath into the paper bag; it will help you regulate your breathing.

Understand: If you want to cure panic attacks naturally, it is imperative that you identify the reason you are having them. It can be anything, a certain situation, a certain thing in your surroundings, a memory that comes up, a place, or anything else. Keep all the factors in mind and try to identify the cause and try to stay away from things that can trigger them.

Exercise: Yoga and exercise are very good in curing panic attacks. Regular exercise can reduce them to zero. The flamingo pose in yoga specially helps in dealing with panic attacks. Exercise will also help you in managing and controlling your feelings, it will give a positive outlet to your feelings.

Sleep is very important: One of the main factors that cause them is deprivation of sleep. Make sure that you sleep at least 8-10 hours. Try to sleep early and wake up early, you would have heard the phrase "early to bed, early to rise, makes a man, healthy, wealthy and wise", well it is very true and effective in curing them. Sleeping can be a start in you battle against them.